Personalized health plan

Rev. Elexis has alleviated her own chronic pain and lost over 100 pounds. She will help you formulate a detailed written plan for diet, exercise, and supplements to help you achieve your health goals faster and more efficiently while being fully supported during the process. Applied kinesiology, also known as muscle testing, is used to find out what specific foods, supplements, and dosages will help you achieve your goals while supporting your bodily systems and aiding them in healing as needed. Afterwards, check-ins are highly recommended so that your plan is updated as your body changes and heals.

**Must have completed a 60 min Diet and Exercise Plan Session prior to booking this service

Want to go over your diet and exercise plan in a little more detail? Want further direction on certain foods or recipes you'd like to incorporate? Or maybe you want to make some adjustments to your plan or need a little pick me up to bring the focus back to your goals. Let's have a 30 minute check-in and go over or refresh your current plan.